Anything that’s new, unfamiliar or anything that you tend to fear and feel somewhat reluctant about can certainly get the adrenaline glands going and as a result, you may very well experience a panic attack. You feel panic because you are potentially being thrown into an uncomfortable and unexpected situation that causes you to “freak-out” a little. Expose Yourself to Uncomfortable Situations Therefore, it’s important to feel secure in the fact that experiencing panic is natural, normal, not dangerous, and won’t last very long. If you do end up experiencing a panic attack, keep in mind that they tend to come and go in short bursts. Therefore, it would make sense that if you perceived things another way, that you would react differently. You perceive things a certain way and as a result, you react accordingly. Yet, it’s important to remember that it’s only a “perceived” threat. This is a natural and normal experience to a perceived threat. The excessive adrenaline that is pumped through your body at the time of a panic attack is what makes you feel on-edge and somewhat out of control. It notices that there is an emergency and it needs to make sure that you are aware and prepared to survive this encounter. Your body is just responding to perceived danger by activating the fight-flight response. Yes, the body does some strange things, and it might even feel as though you’re experiencing a heart attack, however, that’s not actually the case. It’s important to keep reminding yourself that panic attacks are not dangerous. Here are some suggestions to help you prepare yourself mentally and physically for the likelihood of a future panic attack: Understand: Panic Attacks are Not Dangerous In addition to this, the preparation you do now will help you handle stress, worry, anxiety and unexpected change with more thought and control. These moments you spend preparing can successfully desensitize you from the events, people, things and/or circumstances that might cause you to panic. There are certain things you can do before a panic attack strikes that will help you better prepare yourself mentally for what’s to come. Therefore, if you desire to change how you respond, then you must begin by shifting how you perceive and interpret the events, things and/or circumstances that are causing you to panic. However, perception is what counts, and perception is the one thing that will determine how you respond. What your brain perceives as dangerous, might, in fact, be harmless. It is, however, important to understand that the dangers you perceive are based on your personal interpretations of the situation. They are there as a survival mechanism tied to the reptilian brain that helps you fight against, or run away from dangerous situations. However, it’s critical that you do not obsess about these symptoms. It’s important to keep these symptoms in mind. However, your symptoms may vary and could be different depending on the situation you are experiencing. These are typical symptoms of a panic attack.

And finally, you may have a strong desire to escape the situation (fight-flight response).

You will often be riddled with thoughts of losing control of the situation.

This normally manifests in a shortness of breath. You may find that you have difficulty breathing.Your body and hands may tremble uncontrollably.Your heart will often begin pounding with force or you will feel discomfort in your chest.You might experience strong chills throughout your body.You may feel nauseous, numb or lightheaded.When you experience a panic attack, you will often show the following symptoms: Therefore in this scenario, you have a panic attack as a result of trying to resist having a panic attack. Finally, panic attacks can surprisingly come about when you worry about experiencing a panic attack. Panic attacks can also be triggered when you’re feeling apprehensive about something, or when your mind is dominated by unhelpful thoughts, memories and/or beliefs about the harmful consequences of external threats. Panic attacks can be triggered by certain phobias, by rapid and unexpected changes, or as a result of extended levels of stress.

It’s as though your body is no longer yours, and there’s nothing you can do about it. Within this state-of-mind, we tend to lose control over our thoughts and over our physiological responses. This anxiety can quickly get out of hand and turn into an uncontrollable panic attack. They are brief surges of intense anxiety often enhanced by stress and worrisome thoughts.

Panic attacks are sudden uncontrollable bouts of fear that can be experienced at any time. Fear cannot be banished, but it can be calm and without panic it can be mitigated by reason and evaluation. – Vannevar Bush Help! I’m Having a Panic Attack!

Panic mode